Protein Intake Calculator
Protein Intake Calculator is free to use. Enter your figures below and the result updates as you type. Use it for planning; it is an estimate, not advice.
About the Protein Intake Calculator
Daily protein = body weight (kg) × grams per kg. The RDA is 0.8 g per kg for healthy adults.
Active adults and people building muscle often aim for 1.2 to 1.6 g per kg. Pulses, eggs, paneer and milk are useful sources.
How to use the Protein Intake Calculator
- Enter each figure in the boxes above, using the same currency and time units.
- The result updates as you type. Press Calculate to refresh it at any time.
- Change one figure at a time to see how much it moves the result.
Frequently asked questions
What is the Protein Intake Calculator used for?
Active adults and people building muscle often aim for 1.2 to 1.6 g per kg. Pulses, eggs, paneer and milk are useful sources.
How accurate is the Protein Intake Calculator?
It applies standard formulas to the figures you enter. Real results depend on actual rates, fees, taxes and timing, so treat the output as an estimate and confirm with your bank or adviser.
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