Target Heart Rate Calculator
Target Heart Rate Calculator is free to use. Enter your figures below and the result updates as you type. Use it for planning; it is an estimate, not advice.
About the Target Heart Rate Calculator
Estimated maximum heart rate = 220 − age. Training zones are percentages of that maximum.
Start at the lower zone and build up. Heart-rate medicines and some conditions change the target, so ask a doctor first.
How to use the Target Heart Rate Calculator
- Enter each figure in the boxes above, using the same currency and time units.
- The result updates as you type. Press Calculate to refresh it at any time.
- Change one figure at a time to see how much it moves the result.
Frequently asked questions
What is the Target Heart Rate Calculator used for?
Start at the lower zone and build up. Heart-rate medicines and some conditions change the target, so ask a doctor first.
How accurate is the Target Heart Rate Calculator?
It applies standard formulas to the figures you enter. Real results depend on actual rates, fees, taxes and timing, so treat the output as an estimate and confirm with your bank or adviser.
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