Health & fitness
TDEE Calculator
TDEE Calculator is free to use. Enter your figures below and the result updates as you type. Use it for planning; it is an estimate, not advice.
About the TDEE Calculator
TDEE = BMR × activity factor, with factors from 1.2 (sedentary) to 1.725 (very active).
Track your weight for two to three weeks and adjust calories if the trend differs from your goal.
How to use the TDEE Calculator
- Enter each figure in the boxes above, using the same currency and time units.
- The result updates as you type. Press Calculate to refresh it at any time.
- Change one figure at a time to see how much it moves the result.
Frequently asked questions
What is the TDEE Calculator used for?
Track your weight for two to three weeks and adjust calories if the trend differs from your goal.
How accurate is the TDEE Calculator?
It applies standard formulas to the figures you enter. Real results depend on actual rates, fees, taxes and timing, so treat the output as an estimate and confirm with your bank or adviser.
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