Water Intake Calculator
Water Intake Calculator is free to use. Enter your figures below and the result updates as you type. Use it for planning; it is an estimate, not advice.
About the Water Intake Calculator
Base need = weight (kg) × 35 ml. Add about 350 ml for every 30 minutes of exercise.
Drink more in hot weather or after sweating. Foods such as dal, curd and fruit also supply water.
How to use the Water Intake Calculator
- Enter each figure in the boxes above, using the same currency and time units.
- The result updates as you type. Press Calculate to refresh it at any time.
- Change one figure at a time to see how much it moves the result.
Frequently asked questions
What is the Water Intake Calculator used for?
Drink more in hot weather or after sweating. Foods such as dal, curd and fruit also supply water.
How accurate is the Water Intake Calculator?
It applies standard formulas to the figures you enter. Real results depend on actual rates, fees, taxes and timing, so treat the output as an estimate and confirm with your bank or adviser.
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